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Good morning
What are you eating today?
What meal are you planning?
🌅
Breakfast
6am – 11am
☀️
Lunch
11am – 3pm
🌙
Dinner
3pm – late
Find it here
🍽️
Restaurants Near you
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Cook at Home Meals + grocery
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🌅 Now
📋 Today
🧬 My Health
What's for dinner?
Tell us who you're cooking for and what you're in the mood for — AI picks the perfect meals.
👨‍👩‍👧 Cooking for
💡 What are you in the mood for?
Include my diet profile
Allergies always included · diets optional
Cuisine
Any
🍝 Italian
🌮 Mexican
🥢 Asian
🍔 American
🥙 Mediterranean
🍛 Indian
🍜 Thai
🍱 Japanese
🫓 Middle Eastern
🧊 Ingredients I already have
🔁 Made recently (will avoid repeats)
Nothing yet — meals you cook appear here.
🛒 Shopping List
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Select meals from suggestions and tap Generate.
❤️ Saved Meals
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Meals you save will appear here.
📖 My Meals
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Stores
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Grocery store
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My Meals
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⚡ ≤15 min
🕐 ≤30 min
🍲 1h+
🔁 Made Recently
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⚡ 15 min
🕐 30 min
⏱ 1 hour
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Meal Ideas
✨ AI-Powered
How are you feeling?
Describe what your body needs and GoNourish finds the right food near you — naturally.
⚡ Energy & Mind
⚡ Low Energy
🧠 Brain Fog
🧘 Anxiety
😴 Sleep
🌤️ Low Mood
💪 Post-Workout
🫙 Gut & Digestion
🤢 Nausea
💨 Bloating
🔥 Acid Reflux
🚿 Diarrhea
🚽 Constipation
🧫 Gut Health
🫁 IBS
🛡️ Immunity & Inflammation
🛡️ Immune Boost
🔥 Inflammation
🤧 Cold & Flu
🍯 Sore Throat
💧 Headache
🍋 Hangover
🌸 Women's Health & Hormones
🌕 Luteal Phase
🌱 Follicular Phase
🌸 Ovulation
🩸 Period Cramps
😤 PMS
⚖️ PCOS
🌡️ Menopause
🤱 Fertility
🫶 Pregnancy
🍼 Breastfeeding
⚗️ Hormones & Metabolism
💪 Low Testosterone
😰 High Cortisol
🦋 Thyroid
🩸 Blood Sugar
🔥 Metabolism
⚡ Adrenal Fatigue
🌿 Estrogen Balance
✨ Skin, Hair & Beauty
🫧 Acne
✨ Glowing Skin
💆 Hair Loss
⏳ Anti-Aging
⚖️ Weight & Body
🔥 Fat Burning
🏋️ Muscle Building
💧 Water Retention
Good morning 👋
What are you eating today?
🌅
Breakfast
6am – 11am
☀️
Lunch
11am – 3pm
🌙
Dinner
3pm – late
Find it
🍽️
Eat Out
Find restaurants near you
→
🛒
Cook at Home
Meal suggestions + grocery
→
✨
Ask AI
Get food advice for how you feel
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Today's Plan
—
Today's Health Score
Log your meals to compute
Morning Drink
Today's Meals
Forgot to log yesterday?
Supplements
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How Did You Feel Today?
Energy
Mood
Digestion
Prep Tasks
Health Journal
←
Supplement Library
Today's Body Impact Report
Log your meals and save how you feel — your supplement body impact report will compute automatically.
Your Supplement Stack
7-Day Compliance
Log Yesterday 📅
🌅 Breakfast
☀️ Lunch
🌙 Dinner
How did you feel yesterday?
Energy
Mood
Digestion
Log Breakfast
Tap to change
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Add a photo of your meal
AI will read it and fill in what you ate
I skipped this meal
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0 glasses
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Great
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OK
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Bad
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Sick
Profile
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Diet Profile
Diets, allergies, goals, budget
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🧬
Protocols & Media
Upload programs, posts, PDFs
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Planning
📅
Meal Planner
Week & month calendar
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🥘
Meal Prep
Weekly prep plan + accountability
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Saved
📖
My Recipe Book
Your saved recipes
→
💊
Supplement Library
Your stack, impact reports, compliance
→
❤️
Saved Meals
Meals saved from suggestions
→
⭐
Favorite Restaurants
Saved spots
→
History & Insights
📅
Past Meals Calendar
Photos, logs, supplements by day
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📊
Health Insights
Weekly & monthly AI breakdown
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Explore
✨
AI Health Search
Ask about symptoms, goals, cravings
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Recipe
Find This Meal
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Results
Find the cheapest & healthiest food near you.
Full ingredient breakdowns. Personalized to your diet.
1
Real restaurants around you
GoNourish uses Google Maps to find actual restaurants near your location — sorted by distance.
2
AI breaks down every menu item
Claude AI analyzes each restaurant's menu — listing exact ingredients, cooking oils, additives, allergens, and a health score from 0–100.
3
Personalized to your diet
Set your diet profile (Keto, Vegan, Low FODMAP, Anti-Inflammatory and 9 more) and every score recalculates just for you.
You'll need two free API keys
G
Google Maps Key — for the map & restaurants
Go to console.cloud.google.com → create a project → enable Maps JavaScript API, Places API, and Geocoding API → Credentials → Create API Key.

Google gives you $300 free credit — more than enough for personal use.
AI
Anthropic Key — for AI menu analysis
Go to console.anthropic.com → sign up → API Keys → Create Key.

New accounts get free credits to start. Each restaurant search costs a few cents.
Your keys never leave your browser. They are saved only on your device in local storage — not on any server, not visible to anyone else.
Enter your API keys

Paste them below. They save in your browser — you'll only need to do this once.

Family Profiles

Add family members so GoNourish can tailor meal suggestions to everyone eating.

+ Add Family Member
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Finding restaurants nearby

API Keys

GoNourish needs two keys to find real restaurants and analyze menus. Saved only in your browser.

Google Maps: console.cloud.google.com → Enable Maps JavaScript API, Places API, Geocoding API.

Claude: console.anthropic.com → API Keys → Create Key.

My Diet Profile

GoNourish personalizes health scores and finds menu items that fit your lifestyle.

Choose Your Diets — tap to select, tap again to remove
Personal Info
Previous Meals
All Saved
⚡ Quick (≤30 min)
🚀 Super Quick (≤15 min)

Saved Restaurants

Your saved spots. Click the to remove.

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Meal Detail
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My Saved Meals
All
⚡ Quick (≤30 min)
🚀 Super Quick (≤15 min)
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Meal Planner
Week
Month
This Week
Choose a Meal
My Saved Meals
My Recipe Book
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Protocols & Media
📤
Upload Screenshots, PDFs, or Notes
X posts, TikTok screenshots, protocol PDFs, elimination diet programs — Claude reads and extracts rules for your profile
JPG / PNG PDF TXT
Active Protocols
No active protocols yet. Upload a program to get started.
All Saved
Nothing saved yet.
Discuss With AI
Hi! Upload a screenshot, PDF, or describe a protocol and I'll extract the rules and help you follow it. I can also give a second opinion on any health hack you've seen.
←
Meal Prep
🤝
Your Prep Coach
Set up a protocol or diet profile to get personalized accountability and meal violation alerts.
This Week's Prep Tasks
Tap "Generate Plan" to create your personalized prep list.
Protocol Alerts
No active protocols. Upload one in Protocols & Media.
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Food & Supplement History
Month
Week
←
Health Insights
Tap Generate to get your personalized health breakdown.
Scan Supplement Label 📷
📷
Take a photo of the supplement label
AI reads the label and adds it to your stack automatically